⚡ SELF-SERVE NUTRITION INTELLIGENCE

DIY Nutrition Plans & Expert Audits

Build, track, and optimize your personal nutrition with clinical precision. Start with 30-Day Free Starter access, unlock 1-Time precision AI meal formulations, or get your customized plan audited by Coach Ruchi.

Simple 2-Step Access Flow

How Your DIY Portal Works

1 Start with 30-Day Free Account

Create your account on this page or try our interactive planner. Get instant access to calculate your BMR/TDEE, plan daily meals, track ICMR-NIN food metrics, and log your health vitals free for 30 days.

2 Upgrade Inside Your Portal As Needed

Whenever you're ready, request power-ups directly inside your dashboard: purchase AI Plan Credits for personalized diet charts, Extend Validity beyond 30 days, or order an Expert Coach Audit.

STEP 1: FREE ONBOARDING

30-Day Free Starter Account

Full-featured personal diet builder, live macro/micro tracker & progress charts

₹ 0

Full 30 Days Free Access

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ICMR-NIN Food Tracker Nutrient calculations for calories, protein, carbs, fats, fiber, iron & calcium.
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Save & Reload Meal Plans Create custom menus, save them to your account, and reload anytime.
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Vitals & Progress Charts Track weight, BMI, fasting blood sugar, blood pressure, and body fat.
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Evidence-Based Clinical Research Explore peer-reviewed clinical research, ingredient science, and therapeutic condition guidelines.
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Daily Habit & Meal Adherence Log Record meal-by-meal follow rates, water intake, and build healthy streaks.

Instant activation • No credit card needed • Access your portal immediately

STEP 2: INSIDE YOUR PORTAL

Optional Portal Upgrades & Power-Ups

Once your account is created, you have complete flexibility to add AI meal generation credits, extend your validity, or request expert coach reviews from your dashboard whenever you want.

1-CLICK AI PLAN

AI Plan Credit

Single Complete Day Plan

₹ —

Per Generated Plan

1-Click precision daily meal plan tailored to your exact metabolic targets, health conditions, and food palate.

  • Full Day Plan: Breakfast, Lunch, Snacks & Dinner
  • Auto-Saved directly to your saved plans
  • Condition-safe (Diabetes, PCOS, Thyroid, BP)
  • Credit deducted only on successful plan generation
💡 Available to buy anytime inside your portal
ACCESS EXTENSION

Portal Extension

Extend After 30-Day Free Trial

₹ —

From ₹199/mo · ₹499/qtr · ₹1,099/yr

Maintain active access after your 30-day trial to keep all saved meal plans, vitals history, and food logs.

  • 1 Month Extension: ₹199
  • 3 Months (Quarter): ₹499 (~₹166/mo — Popular)
  • 1 Year (Annual): ₹1,099 (~₹91/mo — Best Value)
  • Keep all your saved custom plans & tracking history
💡 Renew anytime from your dashboard
EXPERT AUDIT

Coach Plan Audit

Clinical Review by Coach Ruchi

₹ —

1-Time Comprehensive Audit

Have Coach Ruchi and our clinical nutrition panel audit your custom DIY meal plan for bio-availability and accuracy.

  • Full Clinical Micronutrient & Bio-Availability Review
  • Allergy & Medical Condition Safety Audit
  • Portion Size, Food Timing & Smart Swaps
  • Personalized Audit Report delivered in 24–48 hours
💡 Submit your saved plan for audit in 1 click

Want to try planning a meal right now before creating an account?

Try our interactive browser planner to test food items and portions immediately.

Launch Free Interactive Browser Planner →
FREQUENTLY ASKED QUESTIONS

Everything You Need to Know

Find answers to common questions about our DIY nutrition engine, free access, 1-Time AI formulations, and expert audits.

How does The Vital Shift DIY Diet Planner work? ▼
The DIY Diet Planner allows you to calculate your clinical metabolic metrics (BMR, TDEE, Calorie Deficit/Surplus) using the Mifflin-St Jeor formula and plan meal-by-meal menus with live ICMR-NIN nutrient tracking, saved meal plan storage, and clinical safety checks.
What is included in the 30-Day Free Starter Access? ▼
The 30-Day Free Starter tier gives you full access to create your account, access our evidence-based clinical research and Knowledge Hub, build unlimited meal plans manually, save and reload them anytime (<planname>_<date>), and track your vitals and medical metrics with interactive graphs.
How does the 1-Time AI Plan Generation (₹999) work? ▼
For ₹999, our AI engine creates a complete daily meal plan (Breakfast, Lunch, Snacks, Dinner) mapped to your exact calories, protein targets, and dietary preferences. It is automatically saved into your personal account, and your credit is deducted only upon confirmed generation and save.
What is included in the 1-Time Coach Plan Audit (₹1,999)? ▼
With the 1-Time Coach Plan Audit, Head Coach Ruchi and our clinical nutrition panel review your customized DIY meal plan, checking for micronutrient bio-availability, allergy conflicts, and portion accuracy, delivering a personalized optimization report within 24 to 48 hours.
What are the subscription renewal fees after the 30-day free trial? ▼
After your 30-day free period, you can maintain continuous portal access and long-term health tracking for ₹199/month, ₹499/quarter (3 months), or ₹1,099/year (12 months).
Why is my metabolic biometric profile locked by Admin? ▼
To guarantee scientific accuracy and uphold single-identity fair usage standards, biometric parameters are verified and locked. If your weight or clinical targets change, you can submit a profile change request directly from your dashboard.